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|  | |  |  | Lansdown Lodge
Lansdown Road
Cheltenham
GL51 6 QL | |  | | | | | | |
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 |  |  | Contrary to popular belief, there is nothing magical or mystical about hypnosis. It has been used for thousands of years, and is a state of mind that all of us use every day, every time we wake up and every time we go to sleep.
The best way to describe hypnosis is ‘a state of relaxation at one with heightened awareness and concentration induced by suggestion’.
Basically, hypnosis is relaxation, your conscious mind is relaxed, whilst your subconscious mind is more aware, allowing you to release emotions, thoughts and feelings that may have been holding you back over the years.
There are many myths and misconceptions surrounding hypnosis but the most important thing is that you are in full control at all times and are aware (in fact more aware) of what is going on around you. There is no such thing as a hypnotised feeling and many people have different experiences of it. However, they all say how relaxing and enjoyable each session is! |
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